When did your no-contact journey begin?
Before we go further — you're safe. Let's slow down together.
One complete cycle of box breathing. You'll feel different on the other side.
This is why you're doing this.
Just 60 seconds. Let the urge pass.
You chose yourself. Again.
Regulate your nervous system. Choose a practice.
Inhale · Hold · Exhale · Hold — 4 counts each
Inhale 4s · Hold 7s · Exhale 8s
Bring yourself back to the present moment.
Who you are becoming, one day at a time.
Your thoughts. Your growth. Your story.
Every word counts. All growth lives here.
Ride The Wave Counseling Services
📍 Maryville, TN
✉️ blair@ridethewavecounselingservices.com
💜 Call Today for TherapyTerms of Service · This app is not therapy and does not create a therapist-client relationship.